Cognitive Hygiene Advanced Therapy (C.H.A.T) works endlessly to change the narrative on mental health therapy. We offer our clients and participants therapeutic services far beyond what they can imagine. We are intertwining positive mental health behaviors with everyday activities to support overall wellness.

 

We are dedicated to implementing strategies, programs and workshops that will be beneficial to our community. As these workshops are informative. interactive, and explore the basics of positive mental health, exercise, nutrition, hygiene and more!