Girl's nights and girl's getaways are fun but wellness retreats for women are where fun meets transformation. The Makings of Me wellness retreat will bring you back to your core self, the woman you truly are, by helping you slow down and reflect on your inner self.

 

The retreat will focus on helping women learn how to cope with stress in a healthy way or to deal with past trauma that hasn't quite settled yet as well as setting goals, positive decision making, building self-esteem and confidence, communicating effectively, etc.

 

Various of activities will be included such as group therapy sessions, arts and crafts, healthy meals, fitness and stretching's, exploring nature, spa treatments, guest's speakers, etc. Take a break from your daily life so that you can be the best version of yourself as possible.